The Latest Benefit of Green Tea Could Be Improved Memory

Can't remember where you put your keys? Hit up the green tea.

A Look Into How the US Army Incorporates Caffeine Into Rations

Creating tasty caffeinated products. 

Does CrossFit Need Fixing? And If So, How?

Some things to consider before jumping into your WOD. 

Another Case Against Glucosamine Supplements

Glucosamine supplements once again fail to relieve arthritis and joint deterioration

Getting Rid of a Stitch is Simple As Exhaling on Your Left Foot

A quick and simple fix by altering your breathing. 

Fruits, Vegetables and Pesticide Residues: Should I Bother Washing?

Despite conflicting reports, two studies confirm that it is in fact, better to do something rather than nothing at all.

How Exercise Affects Our Brains and Makes Us Happier

The effects of even small amounts of exercise on happiness.

Mark Rippetoe Shares the Pros and Cons of CrossFit

Renowned strength coach Mark Ripptoe shares his thoughts on the good, bad and ugly of the CrossFit movement.
Before You Hit the Hay: Consider Your Sleep Position

Take into consideration how you're sleeping to maximize your recovery and rest

Can a Little Pre-Workout Caffeine Cure Your Delayed Onset Muscle Soreness?

Are we justified to hit the caffeine before a workout? 

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