No Pain, No Gain? How Much Should You Listen to Your Body?

What exactly causes pain during fatigue? 

Save Your Memory By Keeping in Shape Says the Latest Studies

Stay fit and keep that memory tack sharp. 

Breaking Down Resistant Starch: What are the Health Benefits?

A quick four minute video that breaks down the health benefits of resistant starch

Can Data Really Improve Your Health? Will You Act On the Data?

Does it really help to know stats about your every day lifestyle? 

The Latest Benefit of Green Tea Could Be Improved Memory

Can't remember where you put your keys? Hit up the green tea.

A Look Into How the US Army Incorporates Caffeine Into Rations

Creating tasty caffeinated products. 

Does CrossFit Need Fixing? And If So, How?

Some things to consider before jumping into your WOD. 

Another Case Against Glucosamine Supplements

Glucosamine supplements once again fail to relieve arthritis and joint deterioration

Getting Rid of a Stitch is Simple As Exhaling on Your Left Foot

A quick and simple fix by altering your breathing. 

Fruits, Vegetables and Pesticide Residues: Should I Bother Washing?

Despite conflicting reports, two studies confirm that it is in fact, better to do something rather than nothing at all.

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