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Breaking Down Resistant Starch: What are the Health Benefits?

There's a growing movement towards educating people on the benefits of resistant starch in their diet and the video above gives a great explanation of what it achieves. Some of the benefits include (quoted from Free The Animal) "lowered fasting blood glucose, blood glucose blunting, better sleep, increased energy, well being and calm, mental clarity, vivid dreams, curing of chronic constipation and infrequency, soft stools, satiation with gentle hunger, and increased body temperature." So if all goes according to plan, you can rest assured there are some positive benefits with some patience and due diligence. 

The always informative, and often no-BS Free The Animal has a great primer on how to get started and acclimatized to incorporating resistant starch into your diet. 

Xlowered  fasting BG, BG blunting, better sleep, increased energy, well being and calm, mental clarity, vivid dreams, curing of chronic constipation and infrequency, soft stools, satiation with gentle hunger, and increased body temperature lowered  fasting BG, BG blunting, better sleep, increased energy, well being and calm, mental clarity, vivid dreams, curing of chronic constipation and infrequency, soft stools, satiation with gentle hunger, and increased body temperature lowered  fasting BG, BG blunting, better sleep, increased energy, well being and calm, mental clarity, vivid dreams, curing of chronic constipation and infrequency, soft stools, satiation with gentle hunger, and increased body temperature 

  • Eugene Kan
  • DietHealthResistant Starch

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